Oh! Girls on Gymnastics for Health









Personal health depends partially on the social structure of one's life. The maintenance of strong social relationships is linked to good health conditions, longevity, productivity, and a positive attitude. This is because positive social interaction as viewed by the participant increases many chemical levels in the brain which are linked to personality and intelligence traits.

Volunteering also can lead to a healthy life. To be a volunteer, while gaining plenty of social benefits, people also take their mind off their own troubles. Volunteering could even add years of life. According to a university study, compared with people who did not volunteer, senior citizens who volunteered showed a 67% reduced risk of dying during a seven-year period.

Hygiene is the practice of keeping the body clean to prevent infection and illness, and the avoidance of contact with infectious agents. Hygiene practices include bathing, brushing and flossing teeth, washing hands especially before eating, washing food before it is eaten, cleaning food preparation utensils and surfaces before and after preparing meals, and many others. This may help prevent infection and illness. By cleaning the body, dead skin cells are washed away with the germs, reducing their chance of entering the body.

Awek Comel nowdays enjoy to exercise to keep their body on fit shape. So, there will be many mens out there will be interested and want to be their friends. Exercise also can keep our health and long our age.
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